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Hiit weights
'40 Min HIIT Cardio + Abs Workout For Seniors | Intermediate level | Weights Optional'
'Senior Fitness Advanced HIIT And Cardio Workout Using Weights | 50 Min'
'HIIT Cardio Workout With Weights & Core/Abs Exercises For Seniors | Livestream'
'No Squats! No Hops! No Floor! Advanced HIIT Workout For Seniors W/ Dumbbells & Ankle Weights | 50Min'
'THE BEST Standing HIIT Workout For Seniors | Intermediate Level | Weights Optional | 32Min'
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